---
layout: post
title: Time to shift gear up
created: 1197602985
categories: []
---
<p><a href="http://mycapsules.com/sites/default/files/image_2.png"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="919" alt="image" src="http://mycapsules.com/sites/default/files/image_thumb.png" width="604" border="0"></a></p>